Craigybagel:a long story you dont wanna know!
As for the walk id say about 2/3rds of the time the tides not a problem but you have to be careful as when it comes in it comes right up to the cliffs.Theres a footpath beside the road though on top of the cliff (more a steep slope than a cliff really) i used that last time as the tide was in all the way. Its not really sandy at the bottom a lot of it is rocky so unless youre feeling adventurous and youve got time on your hands its best staying on the road.
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